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Don't groan when you hear the word fitness! It can be fun; seriously! Take time to explore activities that you actually enjoy doing and use them to your advantage. Do you love to jump rope, take walks, ride a bike, to be outdoors? If so, set aside an hour to go enjoy these things each day; chances are you will feel happier if you do. Don't like activity at all? If you are sitting on the couch watch TV or playing games skip the snack and move or arms and legs around in circular and up and down motions congratulations, you are exercising! Just consider some tips to get up and going!. http://www.youtube.com/watch?v=AQAvqqbt46A ">Fitness Tips That Will Get You In Shape

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Domonique Revira

Last login: 9 months ago
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Domonique Revira is a from East Lansing . Domonique Revira has been member of this site for 9 months.

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