If you want to lose weight, there are many ways to do so. We have no shortage of fad diets to choose from, and more are cropping up every day. Take a look at the bookstores and you'll see a section just for books on weight loss and diets. Maybe you've heard about the Paleo diet and you're interested in giving this diet a try. This diet mimics what the early humans in the Paleolithic era supposedly ate. There are some holes in the logic, sure, but many people have used it to help them get healthy and lose weight. In this article, we'll share some information to help you determine if the Paleo diet can help you with your weight loss goals.|Many people want to lose weight for a variety of reasons. There are all kinds of things you can do to really get rid of the excess weight. There are dozens of fad diets out there that claim to help you get rid of the excess weight fast. Whether or not the Paleo diet is one of them still remains to be determined. The basic premise for the Paleo diet is pretty straightforward. In this diet, you'll be eating foods eaten by the early humans who existed during the Paleolithic era. The people who put the diet together are pretty off on their facts, but the basic tenets of the diet aren't necessarily terrible. For more information about this diet, keep reading.|Do you want to shed pounds? That's perfectly understandable. We all want to be thinner. The method you choose in which to lose weight is important. The only way you can lose weight and not gain any of it back is if you modify your diet and get on an exercise program. But exactly what changes must you make? Among the different diets available, which one should you follow? One of the diets you can try out is the Paleo diet. dr loren cordain

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